If you want to practice a sport, participate in championships or simply want to live new experiences, this chapter aims to tell you everything that is being done here and elsewhere to give you back a taste for adventure and sports. Climbing, cycling, sailing everything is possible when the adjustments are there. So practice, and don't hesitate to share your experiences with us, we will pass them on to our readers who will in turn be able to discover the sport.
Disabled children should exercise for 20 minutes a day, first UK guidelines say
Chief medical officers’ recommendations also include strength and balance activities three times a week